Η αερόβια γυμναστική κάει πολύ λίπος και συνεισφέρει στην καλή λειτουργία της καρδιάς μας. Είναι συνδυασμός έντονης δραστηριότητας με μουσική υπόκρουση, σαν χορός και άσκηση μαζί.. Οι κινήσεις έχουν μοτίβα και έχουν διάφορα επίπεδα δυσκολίας.
Επίσης, είναι το αποτέλεσμα της μίξης ακροβατικών (acrobatics) και ρυθμικής γυμναστικής (rhythmic gymnastics)
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Η αερόβια γυμναστική κάει πολύ λίπος και συνεισφέρει στην καλή λειτουργία της καρδιάς μας. Είναι συνδυασμός έντονης δραστηριότητας με μουσική υπόκρουση, σαν χορός και άσκηση μαζί.. Οι κινήσεις έχουν μοτίβα και έχουν διάφορα επίπεδα δυσκολίας.
Επίσης, είναι το αποτέλεσμα της μίξης ακροβατικών (acrobatics) και ρυθμικής γυμναστικής (rhythmic gymnastics)